Walnuts serve as a nutritious snack that packs a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Heart Health**
Help manage blood pressure
2. **Weight Management**
Helps reduce belly fat
3. **Cognitive Support**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Reduce student stress
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby
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Final Thoughts
Enjoy walnuts as a healthy habit. Use them in smoothies or as a snack.
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